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Simple Ways To Alter Your Mood – Just Breathe

By :Ceciles Team 0 comments
Simple Ways To Alter Your Mood – Just Breathe

Transitions in life, through time, and in work are moments of deep renewal and seismic change. While these moments are often exciting, they can sometimes introduce more stress into our lives than what we’re typically used to. 

This stress can negatively impact overall skin health in addition to our emotional well being. Higher levels of stress can lead to increased production of the stress hormone cortisol, which may lead to overactive oil production which can lead to unhealthy-looking, unhappy skin. 

The modern beauty economy will often propose quick-fix methods for stressed-out skin, insisting that one-stop-shop products packed with preservatives and harsh chemicals will solve your skincare woes – but stressful moments are exactly the times when living cleanly yields results that will leave you feeling happier, healthier, and more in-tune with yourself in the long run. 

BREATHE DEEPLY

The warning signs of stress can take many forms, but often the first most noticeable stress red flag is a change in breathing. You may notice your breathing pattern quicken and notice a sensation of not feeling as if you are getting enough oxygen. During this stage of stress, taking a moment to slow down and practice a breathing ritual is beneficial.

Setting aside time for simple, calming rituals can, over time, drastically improve your state of mind, well-being, and even your skin. 

Meditation works to soothe a hectic mind.

 

SIMPLE BREATHING RITUAL

This simple breathing ritual is perfect for those who are new to meditation – or who aren’t well-versed at sitting still in general. For 15-20 minutes, you’ll work with the natural rhythm of your body as you learn to quiet and focus your mind. Meditation works to soothe a hectic mind, and as stress hormone levels decrease over time with concerted effort and practice, you’ll notice some skin conditions improving. 

  • Sit with your eyes gently closed and turn your attention to the rhythm of your breath.

  • Breathe naturally, ideally through the nostrils, and don’t make any attempts to control the breath. At the moment all you are doing is noticing your body inhale and exhale.

  • Notice the sensation of the air moving in and out of your nostrils and concentrate on this, excluding everything else from your thoughts.

  • Your mind will be very busy at first, in fact you may feel as if it has become busier, but in reality you are just becoming more aware of how busy your mind actually is.

  • Avoid the temptation to follow any train of thought as it arises, instead let it pass like a cloud and remain focused on the sensation of the breath. Just keep repeating this as thoughts arise and as many times as necessary until the mind settles.

  • Continue with the rhythm of the breath for 15-20 minutes. You can set a timer (I would just make sure the ring tone is one that is gentle rather than alarming). 

BREATHE DEEP RITUAL BATH

You may have received this sage advice before during times of stress or high-tension: take a bath. This simple act of self-care is an age-old tradition of creating a nourishing sanctuary. Try practicing the breathing ritual above while soaking in a healing blend of Cecile’s Made to Order Premium Bathing Salts.

Our premium bathing salts are designed by you and made by us with products that are neither processed nor refined to achieve the balance you desire. Start by choosing the base salt, then assign a signature essential oil blend fragrance. To top everything off, we offer choice botanicals – special blends of organic flowers and enhancers – to create luxury and ambiance. The benefits of our ingredients are listed below.

PREMIUM BATHING SALTS – INGREDIENTS

Salt bases

  • Dead Sea Salt: rich in natural minerals like magnesium and iodine, Dead Sea Salt calms and balances the skin.

  • Himalayan Pink Salt: beneficial natural ions from Himalayan Pink Salt boost mood while soothing skin.

  • Sel de Geurande - Grey Salt: this unrefined sea salt contains minerals like magnesium absorbed from clay.

  • Epsom + Himalayan Pink Blend (Detox): Epsom salts soothe achy muscles and help eliminate stress while Himalayan Pink salt provides mood-boosting ions. 

Essential Oil Blends

  • Sensual Spa: Ylang, Eucalyptus + Tea Tree

  • Happy Baby: Lavender + Ylang

  • Au Naturale: Ylang, Eucalyptus + Balsam

  • Flow: Lavender + Lemongrass

Botanicals

  • Chamomile

  • Chrysanthemum

  • Hibiscus

  • Jasmine

  • Lavender

  • Marjoram

  • Peppermint

  • Poppyseed

  • Roses

  • Rosemary

  • Bentonite Clay

  • French Green Clay

  • Rhassoul Clay

  • Oatmeal

  • Lemongrass

NEITHER PROCESSED NOR REFINED, CECILE’S PREMIUM BATHING SALTS ARE SOURCED FROM THE MOST SACRED PLACES AROUND THE GLOBE!

SOOTHE YOUR MUSCLES AND MIND WHILE BALANCING YOUR ENERGY WITH A CUSTOM BLEND.

 

 

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categories : Live Cleaner

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